The following 10 nutrition tracking apps are among the best known and most widely used.Ĭanadian company Cronometer’s free app allows you to log your meals and track up to 84 micronutrients (vitamins and minerals) and macronutrients (fat, carbs and protein). Not all apps make it easy to track these other nutrients, and some aren’t very accurate even when they do. "But for others I work with, it might be protein, fiber, saturated fat, sodium, etc., that they’re tracking as they work toward other health goals.” “For many people, it’s calories, and lots of apps are tailored to this," she explains. The second factor Cochrane recommends considering is which nutrients you’re trying to track. More choices mean it’s more likely to be an easier task to log your foods.” "Many apps have a verification process for entries that will help in making sure what you’re choosing best matches what you’ve actually eaten. “First, evaluate how large and how accurate the database is in the app," she advises. There are two main factors to think about when trying to find one that works for you, she adds. “Everyone has their preference when using these apps,” says Samantha Cochrane, a registered dietitian at the Ohio State University Wexner Medical Center in Columbus. And with new apps being created all the time, it may take some trial and error to find the one that works best for you. While a simple notebook and pencil can do the trick for some people, there is now a wide variety of free and paid apps on the market to help dieters keep track of their foods.
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